THE STUDIO – NORTH FREO
The Pilates Lab in North Freo is a small one room studio that offers a variety of classes including group Reformer Pilates, Matwork Pilates , Yoga, Boxilates, and Barre. In addition, there is a range of small group and 1:1 classes available for clients with injury or clients preferring to work through a program designed especially for their needs and posture type.
Our studio is suitable for all age groups helping you achieve your health and fitness goals. Most people don’t understand how good their bodies are meant to feel until you have tried Pilates. We are here to help you discover your thriving self.
With regular practice be prepared to gain flexibility, all over muscle tone, strength and mobility of your body. Feel completely confident with our highly qualified instructors to guide you through safe and effective movement. Our contagious enthusiasm for moving our bodies is fused into our classes bringing you thought out and inspired workouts that get you the results you need and want. We truly believe that if you continue to move your spine and develop awareness of your body it’s the easiest way to live a pain free healthy and happy life.