Mums & Bubs Reformer

New 6-Week Term Mums & Bubs

Every Tuesday

Date: September 10 – October 15, 2024

Time: 10:30 am

Every Friday

Date: September 13 – October 18, 2024

Time: 10:30 am

Cost: $169

Mums & Bubs Pilates – New Term Starting Soon!

Join us for our new term of Mums & Bubs Pilates classes, designed specifically for new mothers. These sessions offer a gentle and effective way to reconnect with your body post-childbirth, focusing on strengthening and mobilizing your muscles while celebrating the incredible journey of motherhood.

Whether you prefer to attend alone or bring your little one along, these classes provide a supportive and welcoming environment. It’s a wonderful opportunity to nurture your physical well-being and bond with other mothers experiencing the same beautiful phase of life.

Register Here

Why Join Mums & Bubs Pilates?

  • Improve Muscle Tone
  • Strengthen Pelvic floor Muscles
  • Build Strength, Mobility & Endurance
  • Meet other mums in your community

What to Expect:

Our experienced instructors will guide you through a series of exercises aimed at enhancing your physical well-being and helping you regain confidence in your body. The classes are designed to be flexible and accommodating, ensuring you and your baby are comfortable and engaged.

Things You Need to Know:

  • You must have the all-clear from your doctor. (6 weeks for Natural birth / 12 weeks for C-Section)
  • Pram, carrier, or blankets for your little one.
  • A mat or blanket to put over one of our mats.
  • Regular Socks or Grip Socks (can be purchased at The Pilates Lab for $20).
  • Any classes missed within the term can be made up another day at one of our other group classes within your term.
  • If you are New to Pilates and Reformer there is a complimentary Intro class offered before your term begins. Just contact our team to book you in. Intro classes are offered on Monday’s at 6:30pm and Saturdays at 10:00am. 

How to Get Started:

  1. Go to ‘Register Here”.  Choose the day you want to attend, then follow the prompts to create an account.  Spaces are limited!
  2. When you purchase the term you will automatically be booked into each class for the 6 week term
  3. If you need to cancel a class or  book a make up session contact admin at info@thepilateslab.com.au

  4. Start Your First Class, Enjoy!

Register Here

Join Us Today

Reach out to our friendly team and we’ll be in touch shortly.