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Pilates is a useful method with benefits for both beginners and experienced athletes alike, as well as people in every phase of life, regardless of their age, gender, or ability.

How Pilates Can Help Seniors

February 2, 2023

Are you an older adult looking to improve your overall health, increase mobility, improve balance, and build strength? If so, maybe you have heard

Barre Pilates

A Complete Guide To Barre Pilates

July 5, 2022

Chair Pilates Class

All About Chair Pilates

July 5, 2022

Matwork Pilates

The Top Benefits of Matwork Pilates

June 9, 2022

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance.

What is Reformer Pilates and How to Use the Equipment

May 10, 2022

A Complete Guide To Your First Pilates Class

A Complete Guide To Your First Pilates Class

April 8, 2022

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